Which Diet is Better: Mediterranean or Keto?
The question of which diet is better, Mediterranean or Keto, depends on individual goals, health conditions, and preferences. Both diets…
The Link between Arthritis and Heart Disease
As of my last update in September 2021, there is evidence suggesting a link between arthritis and heart disease, particularly…
Preeclampsia: What You Need to Know
Preeclampsia is a potentially serious pregnancy complication that affects some pregnant women. It is characterized by high blood pressure and…
Mental Health Matters: What to Know About Mental Illness
Mental health matters, and understanding mental illness is crucial for promoting overall well-being and supporting those who may be experiencing…
“May Cause Side Effects,” is Powerful and Relatable
The phrase “May Cause Side Effects” is indeed powerful and relatable in various contexts. It is commonly associated with medications,…
How to help teen girls’ mental health struggles – 6 research-based strategies for parents, teachers, and friends
Supporting teen girls’ mental health is crucial as they navigate the challenges of adolescence. Here are six research-based strategies that…
Heart Disease Prevention, Treatments, and Side Effects
Heart disease, also known as cardiovascular disease, refers to a group of conditions that affect the heart and blood vessels.…
Depression too often gets deemed ‘hard to treat when medication falls short
You’re right. Depression is a complex and challenging mental health condition that can be difficult to treat effectively. While medication…
Avoiding Illness After A Hurricane
Avoiding illness after a hurricane is essential for staying safe during the aftermath of the storm. Hurricanes can cause widespread…
5 Lifestyle Changes to Maintain Heart Health
Maintaining heart health is crucial for overall well-being. Here are five lifestyle changes that can help improve and maintain a…